FED WELL
Welcome to my favorite space!
My mission is to provide the comprehensive guidance you need to unravel disordered food behaviors & truly experience freedom at the table.
I will take you step-by-step to optimize your gut, balance your hormones, reclaim your voice & connect with your body’s deepest desires.
Many women argue they don’t have the time or energy to dedicate to their own health, peace & happiness. I argue you don’t have the energy not to.
Are you ready to be fed well?
It's great to meet you!
As Lead Dietitian for Monte Nido & Affiliates in both New York and Miami, I witnessed the transformational journey that occurs during residential and intensive outpatient eating disorder treatment.
FED Well is carefully designed to provide the tools you need to experience a transformation from the comfort of your own home.
I completed my Masters of Science in Nutrition and Dietetics at Bastyr University in Seattle, WA, one of the country’s leading schools of integrative medicine. Through the Integrative and Functional Nutrition Academy I completed additional certification to become an Integrative & Functional Nutrition Certified Practitioner (IFNCP).
My approach to client care artfully blends eastern and western healing modalities, including mindfulness practices from my 200-hour Registered Yoga Instructor training.